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What is Mindfulness? Paying full attention to something and slowing down to really pay attention to what you are doing.
Why is Mindfulness important? It can help us regulate our emotions and calm our anxieties. It can help us really focus on the present and what we can control.
54321- Helps with anxiety by bringing you back to the present
Identify 5 things you can see
Identify 4 things you can hear
Identify 3 things you can feel
Identify 2 things you can smell
Identify 1 thing you can taste
Mindfulness Breathing Exercise
Mindfulness Walk
Take a walk outside and pay attention to what you can hear, smell, see and feel. Be intentional about what you are doing so you bring yourself back into the present.
We hope you guys are taking care and staying busy. We miss seeing you everyday and can’t wait to get back to school. We hope you try some of the activities to help you in these current times.
Take care,
Your Counselors
Mrs. Fontenot and Ms. Saldivar
